I’m here to help you feel what’s real—and love yourself through it.

I teach Yoga and Ayurveda the way I live them: as invitations to soften into the moment, eat what your body is truly asking for, and welcome your emotions like old friends with something to say.

I believe healing doesn’t have to be solemn. That cravings are clues. That feelings are worth listening to. That joy is just as sacred as discipline.

For the past 15 years, I’ve shared these practices everywhere—from bustling city studios to pediatric clinics and quiet living rooms. My studies have taken me from New York to Thailand to right here at home, always with one question in mind: How can these ancient sciences become modern lifelines?

I’m an Ayurvedic Yoga Therapist (ERYT-500) with over 15 years of experience teaching yoga, meditation, and emotional resilience in studios, schools, hospitals, and homes. My work centers on digestion (of food, emotions, and experience), sacred rituals, and nervous system repair.

I help women and sensitive humans reconnect with their inner wisdom through the ancient sciences of Yoga and Ayurveda—translating them into simple, nourishing tools for everyday life.

Come as you are. Come hungry.

Let’s begin there.