Your Personalized Reset

Ayurvedic Yoga Therapy–informed guidance for modern life.

This is where Yoga and Ayurveda meet your real, lived experience. Together, we listen to your body’s signals, notice the patterns shaping your days, and work with simple practices that support your nervous system, digestion, and daily rhythm.

Think of it as a personalized reset — not to fix you, but to help you feel more at home in your body and more steady in your life.

How Does It work?

In three simple steps.

Step 1

The Deep Dive

We start with an unhurried conversation to understand your history, rhythms, digestion, emotions, and the patterns your body has been signaling.

This isn’t about fixing — it’s about getting oriented so we begin in the right place.

Step 2

The Plan

I offer clear, individualized guidance rooted in Yoga and Ayurveda — including movement, breath, food, ritual, and daily rhythm — translated into simple practices that fit your life.

Step 3

The Check-in

We meet again to see how it’s landing, refine what you’re working with, and support integration so you leave feeling oriented, resourced, and able to listen to yourself going forward.

  • Rachel, your process delivered more than I expected. Each virtual call was targeted and concise without being rushed. You were also able to draw more out of me than I would routinely share with another caregiver. I think this is partly due to how your commitment to your practice set an example for me to be as equally committed to the process.

    -Sam

  • The action plan is invaluable! I downloaded it on my phone as well as printed it old-school style to carry with me as a reference.

    -Beth

  • I'm blowing my own mind with connections I'm making between what we learned in YTT and what you've introduced me to - namely the integration of the koshas and how that relates to what I eat, my thoughts, my interests and what directions I choose to direct my time and energy.

    -Cindy

The New Client Package

Ancient wisdom, modern meltdowns, and your own personalized reset.

Yoga and Ayurveda for emotional regulation and digestion.
A one-on-one reset to help you understand your body’s signals, work with your patterns, and build simple practices that support steadiness in everyday life.

    • One 90-minute intake session where we deep-dive into your health history, body signals, and goals (aka: your whole messy, beautiful story).

    • A personalized wellness plan made just for you—because you are not a generic protocol.

    • One 60-minute implementation call to walk you through your plan step by step.

    • One 45-minute follow-up call to check in, clear up fuzzy spots, and help you move through roadblocks.

    • A resource library packed with recipes, guided meditations, yoga practices, journaling prompts & reflection worksheets.

    • Ongoing support between sessions via email check-ins—because healing doesn’t happen in a vacuum.

    • Discounted continuing sessions if you want deeper support.

    • Reconnect with your body’s natural rhythms and build a practice that lasts.

    • Transform your relationship with food—from guilt to guidance.

    • Understand your unique mind-body type and how to work with it instead of against it.

    • Learn everyday tools for better digestion, deeper sleep, and steadier energy.

    • Develop seasonal rituals that keep you balanced through life’s shifts.

    • Practice meditation techniques that actually help when things get messy.

    • Break free from self-sabotaging cycles and patterns.

    • Strengthen your intuition and come home to your inner wisdom.

  • Right now, all sessions are held online via Zoom (or phone if you prefer).

    I work with humans both local and international—wherever you are, your reset can meet you there.

    Once you’ve booked, I’ll send over your welcome packet (a little Ayurvedic love letter + entry paperwork) and we’ll schedule your first session.

  • New Client Package | $350
    Payment plans are available—because healing should be sustainable, not stressful.

    Payment can be sent by Venmo and the button below.

What’s Included in Your Ayurvedic Yoga Therapy Experience

Make The Reset Experience Yours

Wanna talk about it?

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