Your Personalized Reset

Ayurvedic Yoga Therapy is where ancient wisdom meets your modern life. Together, we’ll listen closely to your body’s story, untangle the patterns that keep you stuck, and design simple, practical practices that actually fit into your days. Think of it as a reset button for your nervous system, your digestion, and your relationship with yourself. This is healing that feels personal, doable, and real—because you deserve to feel at home in your body again.

How Does It work?

In three simple steps.

Step 1

The Deep Dive

We begin with a long, unhurried conversation where I get to know you—the real you. We’ll map out your personal history, daily rhythms, and the signals your body has been sending (sometimes for years). This isn’t about quick fixes—it’s about really understanding what’s happening beneath the surface so we can start in the right place.

Step 2

The Plan

From there, I create a personalized Ayurvedic action plan just for you. You’ll learn practical, simple steps to restore balance—through movement, breath, nutrition, rituals, and daily rhythms that work for your life. I’ll walk you through it clearly, so you feel confident and excited (not overwhelmed) about what’s next.

Step 3

The Check-in

Finally, we meet again to see how things are landing. This follow-up call gives you space to celebrate what’s working, ask questions, and get clarity on anything that still feels fuzzy. Healing is a journey, and I’ll be right here making sure you don’t get lost along the way.

  • Rachel, your process delivered more than I expected. Each virtual call was targeted and concise without being rushed. You were also able to draw more out of me than I would routinely share with another caregiver. I think this is partly due to how your commitment to your practice set an example for me to be as equally committed to the process.

    -Sam

  • The action plan is invaluable! I downloaded it on my phone as well as printed it old-school style to carry with me as a reference.

    -Beth

  • I'm blowing my own mind with connections I'm making between what we learned in YTT and what you've introduced me to - namely the integration of the koshas and how that relates to what I eat, my thoughts, my interests and what directions I choose to direct my time and energy.

    -Cindy

The New Client Package

Ancient wisdom, modern meltdowns, and your own personalized reset.

This isn’t about slapping a “self-care” bandaid on your life. This is about zooming all the way in on what your body’s been whispering (or screaming), giving it language, and creating a plan that feels both grounding and doable. Together, we’ll sort through the cravings, the exhaustion, the weird symptoms, and the “why can’t I just stick to it?” spiral—and build you a toolkit that actually works in real life, snack drawer included.

    • One 90-minute intake session where we deep-dive into your health history, body signals, and goals (aka: your whole messy, beautiful story).

    • A personalized wellness plan made just for you—because you are not a generic protocol.

    • One 60-minute implementation call to walk you through your plan step by step.

    • One 45-minute follow-up call to check in, clear up fuzzy spots, and help you move through roadblocks.

    • A resource library packed with recipes, guided meditations, yoga practices, journaling prompts & reflection worksheets.

    • Ongoing support between sessions via email check-ins—because healing doesn’t happen in a vacuum.

    • Discounted continuing sessions if you want deeper support.

    • Reconnect with your body’s natural rhythms and build a practice that lasts.

    • Transform your relationship with food—from guilt to guidance.

    • Understand your unique mind-body type and how to work with it instead of against it.

    • Learn everyday tools for better digestion, deeper sleep, and steadier energy.

    • Develop seasonal rituals that keep you balanced through life’s shifts.

    • Practice meditation techniques that actually help when things get messy.

    • Break free from self-sabotaging cycles and patterns.

    • Strengthen your intuition and come home to your inner wisdom.

  • Right now, all sessions are held online via Zoom (or phone if you prefer).

    I work with humans both local and international—wherever you are, your reset can meet you there.

    Once you’ve booked, I’ll send over your welcome packet (a little Ayurvedic love letter + entry paperwork) and we’ll schedule your first session.

  • New Client Package | $350
    Payment plans are available—because healing should be sustainable, not stressful.

    Payment can be sent by Venmo and the button below.

What’s Included in Your Ayurvedic Yoga Therapy Experience

Make The Reset Experience Yours

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